Monday, January 5, 2015

Chocolate Peanut Butter Oatmeal Cookie Smoothie




Happy new year! I've decided to kick off 2015 with a sweet treat. The holidays are over but we certainly don't have to live without chocolate!

This rich and satisfying smoothie feels indulgent but offers a lot of nutrition: protein, iron, fiber, omega-3s. and calcium. It provides a good balance of carbs and protein—a combo that helps you feel satiated for a long time. Sounds like a great way to start your day, huh?

I incorporated an ingredient that's new to me: Norbu, a natural sweetener made from monk fruit. The company sent me some free samples to experiment with and I decided this smoothie would be a great place to start, since you definitely need to add some sweetness to balance the bitterness of the cocoa. Norbu is naturally sweet, has zero calories, and is low on the glycemic index; however, it does have some carbs, if you're tracking your intake.



http://www.amazon.com/Natvia-Norbu-Ancient-Natural-Sweetener/dp/B00C4S516E/ref=as_sl_pc_ss_til?tag=justfonthealc-20&linkCode=w01&linkId=4NYUPP7VEAO2ET54&creativeASIN=B00C4S516E

I was pleased to find that Norbu worked well in my recipe—it didn't add any weird taste or aftertaste, and sweetened the smoothie nicely!

Ingredients
yield: 16 ounces, about two servings
  • 3 Tablespoons rolled oats
  • 1 cup milk (i use whole)
  • 2 Tablespoons creamy natural peanut butter
  • 1 Tablespoon unsweetened cocoa powder
  • 2 teaspoons flaxseed meal
  • 2-3 teaspoons Norbu (can substitute honey or 1/2 banana)
  • 1 1/4 cup ice

Put the oats in your blender and process until they turn into a fine powder. Then, add the rest of the ingredients and blend until smooth and frothy. 


If you want, garnish with some oats and chocolate chips. Tastes like a delicious cookie, but nutritious enough for breakfast!


     



This post contains affiliate links, so I make a small commission if you purchase through my links—which helps to keep this blog running.

Monday, December 22, 2014

Simple Chocolate Chocolate Chip Greek Yogurt Cake


Every time I go to HomeGoods (which is a lot lately, with all my holiday shopping), I keep finding these fabulous NordicWare baking pans. I really adore them; I'm not much of a cake decorator but these pans turn out cakes so pretty, they don't need much decorating. A little powdered sugar and they're ready to wow your crowd.

When I saw this one—a 10-cup capacity, winter-themed Bundt—I just had to have it! I'm amassing quite a collection of these pans... 


I made this beauty today. Once it was completely cooled, I wrapped it up tightly and stuck it in the freezer; I'll serve it at the Christmas Eve dinner I'm hosting. I plan to serve it with some vanilla ice cream and a chocolate hazelnut sauce(!!!). Maybe I'll set aside a slice to leave for Santa. Maybe.



Ingredients
  • 1/2 cup unsalted butter
  • 1/3 cup cocoa powder 
  • 1 teaspoon kosher salt
  • 1 cup water
  • 1 cup whole wheat pastry flour
  • 1 cup almond flour
  • 1 2/3 cups granulated sugar
  • 1 1/2 teaspoons baking soda
  • 2 large eggs
  • 3/4 cup Greek yogurt (whole milk or 2%)  
  • 2 teaspoons pure vanilla extract
  • 2/3 cup semi-sweet chocolate chips


Preheat your oven to 350 degrees. Grease and flour your Bundt pan.

Put butter, cocoa powder, salt, and water in a small saucepan and place over medium heat. Cook, stirring, until melted and combined. Remove from the heat and set aside. 

In a large bowl, whisk together the flour, sugar, and baking soda. Add the melted butter mixture and whisk until completely blended. Add the eggs, one at a time, whisking until completely blended. Whisk in the yogurt and the vanilla extract. Whisk until smooth. Fold in the chocolate chips.
 
Pour the batter into the prepared pan and bake until a toothpick inserted into the center of the cake comes out clean, about 50 minutes (note: timing may be slightly different, depending on your Bundt pan). Let the cake cool in the pan for 10-15 minutes and then invert it onto a rack. Let the cake cool completely before dusting it with powdered sugar.


Interested in more Greek Yogurt recipes? Check out The Greek Yogurt Diet by Dr. Sonali Ruder (a.k.a. The Foodie Physician)—it's got great information on the health benefits of Greek yogurt, as well as loads of recipes using this versatile ingredient. Full disclosure: the book features a few of my recipes!





This post contains affiliate links, so I make a small commission if you purchase through my links—which helps to keep this blog running. Don't fret, I only recommend products I personally use and approve.

Friday, December 12, 2014

#DanceTag: Kids Fight Cancer through @Cycle4Survival #kidsgive




My son and I have been talking a lot this holiday season about children in need. He sees the Toys for Tots bins around town, he watches the St. Jude's Children's Hospital commercials—he knows very well that not everyone is as lucky as he is. He wants to do something about it. 'Tis the season for giving, after all.

Like so many, he loved the Ice Bucket Challenge that swept the nation (or world?) this past summer. Not only did it raise loads of money and awareness for ALS, it enabled kids to get involved in charitable giving in a fun way.


My son knows that I've participated in Cycle for Survival for a few years now. This powerful event brings people together for a spin relay to raise money for lifesaving, rare cancer research at Memorial Sloan Kettering Cancer Center (MSKCC). He decided that
we should create a fundraising activity for kids. He would like to raise $500—so we need to get 100 kids participate!

That's how "Dance Tag" was born:



There are, of course, some basic rules. Each participating child:
 
  • commits to donating $5 of their own money; if the child doesn't have $5 saved, we hope his/her parents will allow them to earn it; 
  • should make a short video of themselves busting out some dance moves and tagging at least three other friends; 
  • should share the video (on social media or via email) with your tagged friends and ask them to join in—and spread the word about Dance Tag and Cycle for Survival!

To make the $5 donation, go to my fundraising page. Or you can donate to our Team Sit & Spin page here.

The donation is tax-deductible (kids won't care about this, but parents might) and 100% goes to fighting rare cancers, such as brain, pancreatic, cervical, stomach, thyroid and ovarian cancers, and all pediatric cancers. More than 50% of people with cancer are battling these rare cancers. These cancers don't often attract research dollars needed for new therapies and treatments, so patients are left with limited options.

As for you grown-ups: you're welcome to donate, too! But I plan to do most of my fundraising in the new year, closer to the event's March date. So, stay tuned... 

We hope you will join us. Tag, you're IT!




Thursday, December 11, 2014

10 Gifts any Home Cook will ADORE! #foodiegifts



Research for this article consisted of interviewing myself, a home cook, for great gift ideas. Some items are things I hope to receive, others are things that I already own and use and love. It's a hard job, obviously.

Full disclosure: the links provided will lead you to Amazon; if you click through our links and then buy anything at Amazon, we receive a small commission. This helps support our blog. However, you very well may find better prices elsewhere, so no pressure!



Things I Don't Need but Do Want (and Will Definitely Use!)


Egg Genie
I read this love letter to the Egg Genie in Bon Appétit and became convinced I should have one. I love hard-boiled eggs and often make a whole bunch to have handy. The idea of a little appliance that makes perfect hard-boiled eggs—by steaming them, so they're easier to peel—makes me happy.





Raclette Party Grill
I lived with a family in Switzerland one summer and was introduced to the great fun of a raclette meal! You can melt cheese to pour over potatoes, grill bits of meats and veggies—such a social way to dine with a group. Sort of like what I picture an old-school fondue party was like (confession: I have never been to a fondue party but always wanted to go to one).



Donut Pan
I'm not a huge fan of donuts—they're just not my dessert of choice. But they are fun sometimes and I'd love to start playing around with baked donuts recipes. You probably should get two pans, since most recipes make 12 donuts.




Bread Box
I don't always bake fresh bread but, when I do, I really want a place to keep it fresh on my countertop. How cute are these?

 



Things I Have and Totally Love


Cordless Crepe Maker
Sure, you can cook lovely crepes in a pan. But this plug-in crepe maker just makes it so much easier—practically foolproof, even for inexperienced cooks. I don't know about you, but I love little appliances that make my time in the kitchen easier (and don't take much storage space). Try it with my Whole Wheat Crepe recipe!




Pizzelle Maker
Make fabulous Italian waffle cookies with this pizzelle iron. I just bought it for myself a little while ago and it has made this holiday cookie-making season so much easier: I can make beautiful, unique cookies to bring to parties, serve at dinners, and give as gifts. My pizzelle recipe is simple and delicious.



Belgian Waffle Maker
I got the All-Clad one for myself last year, using a gift card. I might not have purchased such a pricey one if it were coming out of my own wallet. However, it does work beautifully. My son and his friends love when we do "breakfast for dinner." 


Popover Pan
Sure, you can make popovers in a muffin pan. But they're so much taller, more fun, and more popover-y in a popover pan!




Stocking Stuffers: Gifts Under $10


Egg Slicer
Remember my aforementioned love of hard-boiled eggs? Well, my egg slicer makes perfectly even slices, so my sandwiches aren't lopsided. Trust me, an egg slicer is an awesome little tool. 



Salt Box
A perfect, pretty little container to keep your favorite salt at hand. SO easy to grab a pinch while you're cooking!


Wednesday, December 10, 2014

Charred Onion Dip w. Steamed Red Potatoes for Dipping



When I saw a recipe for Charred Onion Dip in my Bon Appétit magazine (thanks for the gift subscription, Mom!) I was totally intrigued. I love me some onions. All different kinds of onions, all different ways. But I'd never had charred onions. I knew what I had to do. Must. Make. Immediately.

Luckily, the recipe is very easy and called for ingredients I pretty much always have on hand. I made some adjustments—like replacing most of the mayo and sour cream with Greek yogurt—but the amazing flavor is definitely still intact. It's like a smoky caramelized onion dip...try it and you'll see! 


Adapted from a recipe in Bon Appétit magazine:
Ingredients
makes about 1 1/2 cups of dip
  • 1 shallot, thinly sliced
  • 1/2 small onion, thinly sliced
  • 3 scallions, thinly sliced
  • 2 Tablespoons olive oil
  • sea salt
  • 3/4 cup plain Greek yogurt 
  • 1/2 cup sour cream
  • 1 to 2 Tablespoons mayonnaise
  • 1 Tablespoon fresh lemon juice
  • 1 Tablespoon minced fresh chives

Preheat the broiler. Toss the shallot, onion, and scallions with the olive oil and season generously with salt. Broil, tossing once, for about 10 minutes. Let the charred onions cool, then mix with the yogurt, sour cream, mayonnaise, lemon juice, and most of the chives. Taste and add more salt, if necessary. Top with the rest of the chives.

Now, you can serve this with crudité or pita chips. But how about something a bit different? Try slicing steamed, cold red potatoes and top them with a sprinkle of salt (I used a parsley sea salt); they are a perfect complement to this smoky, onion dip. It's a sophisticated—and healthier—take on classic Sour Cream and Onion Potato Chips. 

I'm thinking this dip would also be a great baked potato topping. Would love to hear how you use it!

Update: This recipe was featured by The Daily Meal on a round-up of great appetizers for New Year's Eve!


Fellow onion lovers should check out these other onion-tastic recipes:

My Foolproof Caramelized Onions (made in a Crockpot!)





This post contains affiliate links, so I make a small commission if you purchase through my links—which helps to keep this blog running. 


Related Posts Plugin for WordPress, Blogger...
Creative Commons License
Full Belly Sisters Blog by Full Belly Sisters is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License