What's On My Plate Today? Omelette & Avocado

I post about a lot of my quick meals and snacks on the Full Belly Sisters Facebook page, hoping to give our readers some ideas for simple, healthful meals. But I haven't really posted these quick posts here because I always feel like I need to have more a fully fleshed-out recipe here. Well, I've decided to change that. I'll periodically post my meals here.You don't always need a recipe, do you? Just a little inspiration, right?

My breakfast today was a one-egg omelette with some avocado on the side. Here's how I did it:

• I sauteed a couple of tablespoons of chopped onion in a small frying pan with little bit of ghee
• I poured one scrambled egg over the top
• I topped one half with some thin slices of cheddar*
• I folded the egg over to make an omelette (or you could just scramble it all together)
• I sliced 1/4 avocado
• I splashed Tabasco over everything

*I love this raw, sharp, organic cheese from Woodstock Farms—and, yes, I bought it myself, it was not provided for review!

What did you have for breakfast today?