Portion Distortion: my Q&A on the Lifeway Kefir blog

Y'all know I love kefir, right? Apparently the folks at Lifeway noticed, too. Squee! They asked me to do a Q&A—on the topic of portion distortion—to be featured on their blog. If you'd like to see what I've got to say, head on over to the post.

I also discussed portion control in a guest post I wrote: "5 Things You Can Do TODAY to Start Eating Healthier." If you haven't read it yet, go check it out at Home Life Simplified.


  1. Hey Justine! Great job on your guest post, and Q&A. By the way, quick question. Is Kefir good source of vitamin K or not?


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